TITLE Boxing Precision Slip Stick Heavy Bag Stands Interval time adjustment can be

Interval time adjustment can be set from 0 to 60 seconds for added training options during workouts

Extra-heavy-duty synthetic leather is triple reinforced for durability

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train and take down for home workouts

straight punches

TITLE Boxing Precision Slip Stick Heavy Bag Stands Interval time adjustment can beNow you can perfect the lost art of slipping punches virtually anywhere. Comes with rubber suction cup to stick to mirrors, windows, most walls, etc., to shadow box, practice slipping punches, and bobbing and weaving. Almost 30 length, and 3 width with a rounded fist end ball offers an ideal and realistic punch replica. Extra secure PVC and rubber base with a full length interior PVC tube, durable engineered leather cover and medium density foam